My Journey To Fitness: Gym Plan Day 1 | Maddox Makeup Company

Sometimes trying to fit personal training into a hectic schedule is easier said than done which is why I’m so happy that Paul, my trainer at D4 Fitness has given me a 3 days split work out plan for the gym.

At first glance my workout plan looked like it was going to take me such a long time to get through, but in reality it went smoother than I originally thought. So my first day was compiled of a general warm up, leg press, squats & lunges; lat pull downs, plenty of bi cep curls and to finish off, a quick HIIT set.


Whilst mid way through my workout I realised one of the main reasons I’ve never achieved the results I wanted from the gym – I don’t push my self hard enough. When I was working out with out Paul training me, I found myself not lifting as heavy as I would do when training with him and that’s when I started to push myself harder.

The most common question I’ve been asked since starting personal training is this – what is it like to have personal training? When I’ve asked people what they mean, there’s been a common response and that is that some people perceive personal trainers to be domineering and pushy. The one thing I’d always say is that from my experience person training is not like an army boot camp, your not paying for someone to shout at you.

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Again, my experience has been that Paul is there to push my through my mental block, to help me lift heavier. Obviously there’s the aspect that he knows what he’s doing, as do all of the trainers at D4 because of this reason it feels more supportive than demanding. Your PT should want to help support you to achieve your best results and keep setting that bar higher with you, not just for you.

If your interested in investing in personal training, my biggest piece of advice is to forget what you’ve seen on TV and just book a consultation to try it. I can’t recommend the team at D4 enough, in just 4 short weeks I’m already seeing progress. You check them out by following the social links down below!

Instagram: @thed4fitnessstudiowarrington

Twitter: @TheD4Studio

Facebook: @TheD4StudioWarrington

Youtube: @TheD4Studio << Find more about D4′ Personal Training packages!

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